Five Ways To Create A Healthy Indoor Climate
It’s no secret that the air inside our homes can be up to five times more polluted than the air outside. In addition to worsening asthma and allergies, indoor air pollution has been linked to heart disease, cancer, and other serious health problems. But with a few simple changes, you can create a healthy indoor climate for your family.
Keep your windows and doors closed as much as possible
One of the best ways to improve indoor air quality is to keep your windows and doors closed as much as possible. That way, you can control what’s coming into your home and prevent outside pollutants from getting inside. Of course, this isn’t always possible or practical, especially in hot weather. But try to keep your windows and doors closed as much as possible, and use a window air conditioner or fan instead of opening the window when possible.
Use a dehumidifier to keep humidity levels below 50%
Maintaining a relative humidity level below 50% is key to preventing the growth of mold, dust mites, and other allergens. A dehumidifier can help you keep your home’s humidity levels in check and make it more comfortable for everyone in your family, especially if someone has asthma or allergies.
Be careful about the products you use in your home
Many of the products we use in our homes contain chemicals that can pollute the air and make it difficult to breathe. When using cleaning products, paint, or other chemicals, open a window and ventilate the area as much as possible. And look for products that are labeled “low VOC” or “no VOC.” These products release fewer harmful chemicals into the air.
Install an air purifier to remove harmful particles from the air
An air purifier can remove harmful particles, including dust, pollen, and pet dander. If someone in your family has asthma or allergies, an air purifier can significantly affect their quality of life. Just be sure to choose an air purifier that’s the right size for your home and change the filter regularly.
Keep your home clean and free of clutter
One of the simplest ways to improve indoor air quality is to keep your home clean and free of clutter. Vacuum regularly, dust with a damp cloth, and wash surfaces with soap and water. These simple steps can remove a lot of allergens from your home and make it easier to breathe.
Catherine Medina is a content creator. She tries to promote a realistic, sustainable and positive image of how to lead a healthy life, whilst also maintaining the fact that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling through social media, she can be found running through muddy puddles, making lists of lists, having a good old moan, doing random searches and squatting like her life depends on it.
