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It’s no secret that exercise is important for a healthy lifestyle. But what about when you don’t have time for a full workout later in the day? That’s where morning exercises come in. Here are five reasons to get up and moving in the morning. What are the benefits of morning exercises? Your body cannot
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It’s no secret that the air inside our homes can be up to five times more polluted than the air outside. In addition to worsening asthma and allergies, indoor air pollution has been linked to heart disease, cancer, and other serious health problems. But with a few simple changes, you can create a healthy indoor
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Looking for a way to improve your blood circulation? Consider taking a contrast shower. Contrast showers alternate between hot and cold water; this simple practice can have various health benefits. What is a contrast shower? A contrast shower is a powerful hardening and healing helpful procedure for everyone. A contrast shower is called because of
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Winter is a time when many people start to feel cooped up in their apartments. The cold weather makes it difficult to go outside, and the dry air makes breathing hard. Thankfully, there are ways to improve the ventilation of your apartment and make winter more comfortable. Here are four tips for improving the ventilation
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Catherine Medina is a content creator. She tries to promote a realistic, sustainable and positive image of how to lead a healthy life, whilst also maintaining the fact that life ain’t all fluffy clouds and rainbows. When she’s not writing or sitting on her arse scrolling through social media, she can be found running through muddy puddles, making lists of lists, having a good old moan, doing random searches and squatting like her life depends on it.